CBD is one of the 100 cannabinoids obtained from the Cannabis Sativa plant. Experts claim that CBD has several health benefits. This claim has increased the popularity of CBD worldwide. Manufacturers have processed CBD into several products to meet its growing demand, such as CBD oil, tinctures, gummies, and other edibles.
CBD oil and THC oil is probably the most commonly consumed CBD supplement in the market. Both anecdotal and scientific evidence indicates that CBD can help reduce stress, relieve pain and inflammation, promote sleep, reduce the risk of heart diseases, and help treat epileptic disorders.
Recent evidence has brought to light that CBD oil might be beneficial for regulating heart rate variability. This article will explore how to manage heart rate variability with CBD oil. But, before doing so, let’s take a look at what heart rate variability means.
Heart rate variability is the duration of time of a slight fluctuation between two heartbeats. Usually, the normal range of heart rate variability for an adult is between 20 to 200 milliseconds. The time duration between the two heartbeats is so tiny that it cannot be measured without specialized instruments.
Heart rate variability is a normal phenomenon. Our heart rate varies multiple times daily depending upon physical activity, mental stress, and several other factors. Though it can occur in apparently healthy individuals, the variations in heart rate often help in the early detection of various cardiovascular diseases and mental health issues such as anxiety and depression.
Does CBD Oil Help Regulate Heart Rate Variability?
Yes, according to evidence, CBD might help manage heart rate variability. Scientific studies have shown that CBD oil has a protective effect on heart health. It can help reduce heart rate variability by inducing a calming sensation.
● It Helps Treat Heart Arrhythmia:
Persistent heart rate variability can cause arrhythmia. Studies suggest that CBD helps in regulating heart rhythm.
● It Helps Reduce Stress:
Stress is the primary reason for causing heart rate variability. Consuming CBD oil helps reduce cortisol or the “stress hormone” level, thereby relieving stress. It also stimulates the synthesis of serotonin and dopamine, the “feel-good hormones,” and induces a feeling of relaxation and calmness. As a result, it helps reduce the risk of heart rate variability.
How To Manage Heart Rate Variability With CBD Oil?
CBD oil is a versatile ingredient that can be used in different ways. If you want to use CBD oil for managing heart rate variability, you can mix it with any food or beverage of your choice or take it directly sublingually. Experts recommend using CBD oil in a controlled dosage for better results.
If you are a newbie to CBD oil and want to take it for managing heart rate variability, we recommend starting with a low dose. You may increase the amount gradually once your body gets familiar with the effects of CBD oil. In general, 150 to 300 mg of CBD oil is good for managing heart health.
As of now, CBD supplements are used by many people for treating heart arrhythmia. However, no studies have confirmed that CBD can be a viable substitute for conventional heart rhythm medications. According to experts, CBD oil should be an add-on to your existing treatment. We advise consulting with your physician before using CBD oil for treating heart rhythm variability.
Heart Rate Variability and Cardiovascular Diseases: Can CBD Oil Be Of Any Help?
CBD oil’s anti-inflammatory and antioxidative properties help reduce the risk of developing heart diseases such as high blood pressure, stroke, etc.
● Hypertension:
Persistent stress can influence your heart rate. Erratic heart rhythm might contribute to high blood pressure and lead to hypertensive heart diseases. Consuming CBD oil in controlled doses can help reduce hypertension and reduce the risk of diseases.
A 2009 animal study demonstrated a rise in blood pressure in rats when put in a stressful situation. When administered with CBD, their blood pressure was significantly lowered. Another study in 2017 showed that CBD oil was more effective in down-regulating stress-induced high blood pressure in human volunteers than a placebo.
● Stroke:
If the blood in the arteries forms a clot and blocks the blood flow to the brain, it can cause an ischemic stroke. Due to obstructed flow, the blood pressure in the brain might increase and lead to rupture of the blood vessels in the brain, causing a hemorrhagic stroke. Repeated heart rate variability can increase the risk of stroke.
A 2010 scientific review stated that CBD is beneficial for protecting stroke patients from brain damage and improving brain function. Taking CBD oil helps prevent blockage in the blood vessels, reducing the risk of stroke. It also helps in faster recovery after stroke.
The Downside of Using CBD Oil for Heart Rate Variability
CBD oil is generally safe to consume. Even the WHO has stated that CBD has a “good safety profile.” It does not have psychoactive properties, i.e., it does not make you
high. It is also nearly impossible to overdose on CBD oil. However, CBD oil may cause some side effects such as:
- Loss of Appetite
- Diarrhea
- Dizziness
- Drowsiness
- Dry mouth
- Fatigue
CBD oil might induce a hypersensitive reaction in people who are allergic to terpenes. Most CBD oils available in the market do not undergo a rigorous quality assurance process. In addition, most CBD products are not approved by the Food and Drug Association. Consuming low-grade, ill-manufactured CBD oil can increase the risk of side effects. You should also be concerned about adverse drug reactions if you consume CBD oil to manage heart rate variability.
Lastly, the numerous benefits of CBD are not a secret anymore. Recently, scientists have discovered that CBD oil can help manage heart rate variation. It can also help reduce the risk of other heart-related diseases like Coronary heart disease (CHD), hypertension, and stroke. However, CBD can have some adverse reactions too. We hope this article has helped you understand how to use CBD oil responsibly for heart rate variability.
